Tricks to Lose Weight

You've tried every trick in the book but have still failed to lose weight. You've tried fast diets and fad diets to no avail. So, are you tired of reading someone preaching to you to 'eat right, exercise regularly, get up in the morning, got to bed at nine, etc. etc.'? Well if all of this was so easy, then you'd have done it by now, right? So surely, if someone is willing to give you a few quick tricks to lose weight fast, then you'll be all ears. Well, that's exactly what I am going to do. Given below are a few tips and tricks to lose weight fast that will help you to cut out on all those unnecessary calories that you unknowingly pile up.

Easy Tricks to Lose Weight Fast

Eat Six Small Meals
One of the simplest ways that will help you to lose weight quickly is to eat six small meals a day. Rather than calling this a 6 meals a day diet, I would say that it is healthy to eat regularly and in small amounts. This is because when you eat large meals at a time with huge gaps of time between them, then the body takes up as much energy as it needs from these meals and then converts the rest to fat. This only becomes worse if you have a sweet tooth that you satiate immediately after a meal, because whatever extra you eat after a meal, almost all of it lands up on your belly! So, instead eat small, frequent meals, starting your day with high carbohydrate food and then slowly, by the end of the day, eating only fruits. If at all you need to go out for the weekend and have no option but to eat outside, then share your food and eat slowly, so that no one notices that you're eating less (but do eat till your stomach is full).

Hierarchical Eating
If at all you can't eat small and frequent meals due to the nature of your job or due to some other constraint, then you can instead follow the famous saying 'Have breakfast like a king, lunch like a prince and dinner like a pauper'. This way, even if you eat only three meals a day, you still eat a lighter meal as the day progresses. Thus, you can keep weight gain at bay. Also, try to include foods that burn more calories than they contain in your diet, like fruits that have a high water content, like watermelon and papaya. Also, if you eat more spicy food, it tends to perk up the metabolism, thus, aiding in weight loss.

Keep a Note
One of the tricks to lose weight fast is to keep a food diary or a diet diary. Try to keep a food diary that will help you to keep a tab on what you're eating. It may sound silly, but when you see what you've entered, you'll be shocked at seeing all the handful of munchies you unintentionally gorge on (all of which invariably will land up on your belly). Hence, a food diary or a diet diary will help you to keep a check on what you eat (and believe me, there will be times when out of sheer guilt of knowing that you'll be making that entry in your diary, you won't eat those chips offered to you!). Surely, one of the easy ways to lose weight fast.

Up Your Activity Level
If I ask you to hit the gym with a vengeance, it won't really count as one of the tricks to lose weight fast, will it? After all, tricks are all about getting work done stealthily (evil laugh). Hence, instead of paying hundreds of dollars for a gym membership which you know you won't utilize, it's better to increase your physical activity a little. Use the stairs when climbing up to your office. Walk it down to the nearest store if it's just a couple of blocks away. Mow your lawn. Wash your car. Basically, work that you would otherwise delegate or put off because it would require you to get up and waste energy on - well do it now! If you have a lot of spare time, then join a dance class or a kickboxing class - that way, you'll be learning something new, having fun and losing weight!

So, these were a few tricks to lose weight fast. In short, all those small things you tend to unknowingly do, like splatter that spoon of butter on your popcorn or pick up a greasy burger because you're late for a meeting - all of that will have to stop. Also, don't fall for anyone claiming to give you tricks to lose weight in a week, if you lose weight that fast, it's only going to come back sooner ('fast' and 'fats' are anagrams - mere coincidence?). Instead, taking a few simple steps towards healthy living will help in getting closer to your dream level of fitness.

Food Combinations to Lose Weight

Our daily diet consists of mainly carbohydrates, fats and proteins. The main aim is to use these in right combos to reduce that extra bit. I mean, who wouldn't want to reduce weight and be in perfect shape? Losing weight or burning calories can really make us go mad, almost every time. I am sure you'll must have tried out various weight loss diet plans or hardcore workouts to achieve it but very few turn to reality, to be very honest. Many people, out of desperations, turn to weight loss diet pills or related ideas which are totally not useful and highly unhealthy. Also, many people indulge into severe exercises with wrong food combinations which is not gonna help either and would lead to gases or bloating and more precisely indigestion. Just eating the right kinds of foods in right amounts and at the right time along with regular exercise is the best option that one can opt for. Weight loss does not necessarily mean restricting yourself to particular types of food stuffs nor avoiding certain foods, but it requires one to follow appropriate food combining diet which stimulates faster weight loss. Below are some of the best food combinations to lose weight that will help you burn fats, surely.

The Hay Food Combinations to Burn Fat Rules

Food combinations to lose weight was first brought to the limelight in the early 20th century by Dr. William Howard Hay with healthy food combinations.

• Starches go worst with protein foods, so never combine these two since acids produced during the digestion of proteins neutralize the alkalinity needed by the starchy food stuffs.
• Do not combine proteins with fatty materials either, since fats are very time consuming as far as digestion is concerned. Also, eat one protein at a time since it's easy to digest.
• Make sure you eat carbs and proteins separately in different meals cause carbohydrates require an alkaline environment and proteins acidic.
• Fruits are the easiest digest-able foods available and hence never really combine or hinder digestion of carbs, proteins and fats. So eat fruits separately but regularly.
• We all love desserts, don't we? But having them especially the heavy one's will do no good to you instead screw up your health causing fermentation and production of various alcohols, vinegars and acetic acids by the normal flora of stomach.
• The most important thing is to have small meals (say 6 small meals) through out a day instead of having heavy and larger meals.
• Make sure your diet consists mainly of vegetables, salads and fruits and try eating less of fats and oily stuff. Do not go in for processed foods since you can't trust these. Also browse through food combining for weight loss for more info.
• Hog on non-starchy vegetables like leafy greens, broccoli, asparagus, cauliflower, carrots, bok choy, cabbage, celery, lettuces, green beans, garlic, fennel, onions, chives, turnips, sprouts, red radish, yellow squash, zucchini, cucumber, beets since these are highly nutritious and healthy.

Below is a food chart on foods that burn fat and build muscles.

Proteins	Neutral foods	Starches
Meat products	Almost all vegetables	Biscuits
Poultry products	Salads	Bread and bread products
Cheese	All seeds	Cakes
Eggs	Nuts	Oats and Crackers
Fish	Herbs	Pasta
Soya beans	Cream	Potatoes
Tofu	Olive oil	Rice
Yogurt	Butter	Sugar, Honey and Sweets

Food Combining Recipes to Lose Weight

Check out some amazing recipes and food combining menus for weight loss which are easy-to-do, so go ahead and try.

Recipe #1: Healthy Scrambled Egg and Bacon in Mushroom Caps (Protein recipe)

Ingredients: Mushrooms (4 cups), Eggs (4), Olive oil (one tablespoon), Flat leaf parsley (chopped), Black pepper, Cheese, Back Bacon (4 rashers)

Procedure:

• Remove the fat from the bacon and chop it. Dry fry it in a pan.
• Grill the mushrooms for 5 minutes by brushing them with little oil.
• Scramble the eggs in another pan. Add the leaf parsley, the cooked bacon and the black pepper onto the scrambled eggs.
• Spoon the mushrooms with the mixture.
• Decorate with cheese, if you want to.

Recipe #2: Brown Rice and Beans (Starch recipe)

Ingredients: Olive oil (one tablespoon), Butter, Onions (chopped), Brown rice (cooked), Sweetcorn kernels (250 gms), Mixed pulses (500 gms), Dried mixed herbs (half tablespoon), Dried tomatoes (4, sliced)

Procedure:

• Add oil in a frying pan and cook the onions in it until they are golden brown and crispy.
• Add all the ingredients in it and cook.
• Serve it with brown rice.

Recipe #3: Creamy Porridge with Almond milk

Ingredients: Water (3 cups), Oat bran (one cup), Honey (one tablespoon), Almonds, Bananas (sliced or chopped)

Procedure:

• Boil water and oat bran in a vessel for 6-8 minutes. Stir the mixture.
• Add honey and stir again.
• Serve it with chopped bananas and almond milk (blend 12 almonds with 250ml water).

Healthy Foods List to Burn Fats

Here are some healthy foods to lose weight which increase the metabolism as well help burn fats.

• Cayenne pepper
• Salsa
• Hot peppers
• Chili sauce/mustard
• Ice water
• Green tea
• Apple cider vinegar diet
• Thermogenic Cocktails
• Cabbage
• Celery
• Brussel sprouts
• Broccoli
• Cauliflower
• Lemon
• Vinegar
• Grapefruit
• Berries

I think, now, you have gotten enough food combinations to lose weight. I hope these food combining made easy recipes coupled with food combining rules will be useful to you to help reduce weight and get the perfect shape and size you always wanted to flaunt. All the best. Eat healthy!