Best Weight Loss Program for Women

Women who have a tendency to gain weight should be conscious of their eating habits and lifestyle as a whole. Women usually become prone to putting on weight after the age of thirty. The clinical factors that lead to substantial weight gain are change in hormonal levels after menopause, miscarriage, hyperthyroidism, high blood sugar, diabetes and heredity. However, the medical factors are not always the concerned causes behind weight gain. More often increase in weight is the consequence of bad eating habits comprising of high calorie foods, junks, aerated drinks, alcohol and excessive caffeine. Lack of exercise and a sedentary lifestyle are some significant factors that lead to gradual weight gain in women. The best weight loss program for women consists of following a proper diet along with exercises for a considerable period of time to achieve maximum benefits.

The Ideal Weight Loss Program for Women

Losing weight with diet and exercise is quite possible unless you are suffering from any major health ailments. The process of the surgeries, liposuction, etc., are not at all required if you are fit from within. You should follow a diet consisting of green vegetables, salads, citrus fruits and a plenty of water. Perform exercises under the guidance of your fitness trainer to avoid any form of muscle injuries during your mid age. Check out the correct weight loss program for women from the tables below.

Weight Loss Regimen
Diet
Breakfast	Have complex carbohydrates in the form oatmeal. Cornflakes, whole wheat pasta or brown bread is ideal for breakfast. A glass of skimmed milk, scrambled/boiled eggs is good for you. Also include an apple or a banana in the morning.
Lunch	Cook your meals in oils free from saturated fatty acids. Olive oil, sesame and linseed oil can be used for this purpose. Include a lot of green vegetables during lunch time. A bowl of brown rice, salsa wrap along with boiled chicken, grilled turkey, beef, roasted fish is extremely healthy and they do not cause additional weight gain.
Dinner	You dinner should be as light as possible and it should comprise of soups and salads. Have whole wheat tortillas, tofu salad and soups made from pulses and grains. Cabbage, spinach and lettuce soup are also healthy. You can have a vegetable dish assorted with raw carrot, beets, cucumber, tomatoes, beans, etc.
Snacks	Keep the calorie count on check while having mid meal snacks. You can have protein drinks, wheat crackers and a lot of fruits for snacks. Increase intake of citrus fruits (grapefruits, lemons, oranges, berries, etc) as much as possible and drink a plenty of water. Peanuts, popcorn, puffed rice are also healthy for women wanting to lose weight.
Exercise
Yoga	If you religiously follow the instructions of your yoga guru, then you are bound to lose weight after a certain duration. The more urban version is the power yoga, an extremely beneficial measure meant for women to lose weight. Make sure that you adopt the movement and postures accurately to gain maximum benefits.
Aerobics	Women above 30 should be careful while doing aerobics. The fast movements are sometimes difficult to do if your body is not flexible enough. Aerobics, popular mostly among young ladies is a wonderful way to lose the extra pounds uniformly from body. Try step up aerobics, Zumba and other forms of aerobic dance steps under the guidance of your fitness trainer.
Cardio Workouts	If you seriously want to lose weight, then cardio exercises are must. It forms the basis of any weight loss program. While doing cardio, you can actually feel that your calories are getting burnt. Some excellent cardio exercises include running, swimming, jogging, dancing, walking, cycling, kick boxing, etc. You must do cardio at least for 30 minutes before indulging yourself into any form of exercises.
Stretching	Proceed with stretching exercises gradually to make your body intensely flexible. Stretching gives proper shape to body and you lose weight very effectively. You can stretch your body with the help of machines, weights, exercise balls, etc., or do freehand stretching exercises. Anaerobic exercises work wonders for love handles and abdomen.

From the aforementioned table, I hope you have found out the ideal weight loss program that really work for women. A blend of low calorie diet and moderate exercises are the two important elements comprising any type of weight loss program. Follow this consistently to achieve the best results.

Best Weight Loss Program for Women

Women who have a tendency to gain weight should be conscious of their eating habits and lifestyle as a whole. Women usually become prone to putting on weight after the age of thirty. The clinical factors that lead to substantial weight gain are change in hormonal levels after menopause, miscarriage, hyperthyroidism, high blood sugar, diabetes and heredity. However, the medical factors are not always the concerned causes behind weight gain. More often increase in weight is the consequence of bad eating habits comprising of high calorie foods, junks, aerated drinks, alcohol and excessive caffeine. Lack of exercise and a sedentary lifestyle are some significant factors that lead to gradual weight gain in women. The best weight loss program for women consists of following a proper diet along with exercises for a considerable period of time to achieve maximum benefits.

The Ideal Weight Loss Program for Women

Losing weight with diet and exercise is quite possible unless you are suffering from any major health ailments. The process of the surgeries, liposuction, etc., are not at all required if you are fit from within. You should follow a diet consisting of green vegetables, salads, citrus fruits and a plenty of water. Perform exercises under the guidance of your fitness trainer to avoid any form of muscle injuries during your mid age. Check out the correct weight loss program for women from the tables below.

Weight Loss Regimen
Diet
Breakfast	Have complex carbohydrates in the form oatmeal. Cornflakes, whole wheat pasta or brown bread is ideal for breakfast. A glass of skimmed milk, scrambled/boiled eggs is good for you. Also include an apple or a banana in the morning.
Lunch	Cook your meals in oils free from saturated fatty acids. Olive oil, sesame and linseed oil can be used for this purpose. Include a lot of green vegetables during lunch time. A bowl of brown rice, salsa wrap along with boiled chicken, grilled turkey, beef, roasted fish is extremely healthy and they do not cause additional weight gain.
Dinner	You dinner should be as light as possible and it should comprise of soups and salads. Have whole wheat tortillas, tofu salad and soups made from pulses and grains. Cabbage, spinach and lettuce soup are also healthy. You can have a vegetable dish assorted with raw carrot, beets, cucumber, tomatoes, beans, etc.
Snacks	Keep the calorie count on check while having mid meal snacks. You can have protein drinks, wheat crackers and a lot of fruits for snacks. Increase intake of citrus fruits (grapefruits, lemons, oranges, berries, etc) as much as possible and drink a plenty of water. Peanuts, popcorn, puffed rice are also healthy for women wanting to lose weight.
Exercise
Yoga	If you religiously follow the instructions of your yoga guru, then you are bound to lose weight after a certain duration. The more urban version is the power yoga, an extremely beneficial measure meant for women to lose weight. Make sure that you adopt the movement and postures accurately to gain maximum benefits.
Aerobics	Women above 30 should be careful while doing aerobics. The fast movements are sometimes difficult to do if your body is not flexible enough. Aerobics, popular mostly among young ladies is a wonderful way to lose the extra pounds uniformly from body. Try step up aerobics, Zumba and other forms of aerobic dance steps under the guidance of your fitness trainer.
Cardio Workouts	If you seriously want to lose weight, then cardio exercises are must. It forms the basis of any weight loss program. While doing cardio, you can actually feel that your calories are getting burnt. Some excellent cardio exercises include running, swimming, jogging, dancing, walking, cycling, kick boxing, etc. You must do cardio at least for 30 minutes before indulging yourself into any form of exercises.
Stretching	Proceed with stretching exercises gradually to make your body intensely flexible. Stretching gives proper shape to body and you lose weight very effectively. You can stretch your body with the help of machines, weights, exercise balls, etc., or do freehand stretching exercises. Anaerobic exercises work wonders for love handles and abdomen.

From the aforementioned table, I hope you have found out the ideal weight loss program that really work for women. A blend of low calorie diet and moderate exercises are the two important elements comprising any type of weight loss program. Follow this consistently to achieve the best results.

Healthy Liquid Diet

Among all the crash diets known today, like the master cleanse, the cabbage soup diet, the liquid diet is one of the most popular ones. It is a meal replacement diet where all the solid foods in the meal are replaced by liquids or liquid foods. A healthy liquid diet was meant, or designed, for people to be followed before and post bariatric surgery or colonoscopy, in order to clear the stomach of all solid foods. This diet is also prescribed after any form of stomach surgery so that no pressure is exerted on the stomach for digestion. However, in the recent times, the diet is popular and commonly used as a weight loss diet. But exactly, what is a liquid diet and how does it work? Let us take a look at it in detail.

Healthy Liquid Diet for Weight Loss

According to the popular version, in a liquid diet, as the name suggest, one should have only liquid foods throughout the day. A person can have different variations of liquids as meals for the prescribed period of time. According to other version of liquid diet for weight loss, one can substitute only one of the meals during the day with liquids. Which means you should have liquid foods for lunch or dinner and have a proper meal at the other time. A liquid diet is considered as one of the best weight loss diets, as when on liquid foods, a person naturally tends to consume less amounts of calories. As there are literally no fats involved in most liquid foods (except creamy and cheesy soups), a person can lose weight naturally. The healthy liquid diet is usually meant for extremely obese people, as weight is lost quickly and drastically on following this diet.

A liquid diet is divided into two types: a clear liquid diet and a full liquid diet. In a clear liquid diet, one is supposed to have only clear liquids (with no residue or pulp in it). Water, clear soups and juices, coconut water, etc. are some of the foods included in the clear liquid diet foods list. On the contrary, in case of a full liquid diet, one can include thick liquids (with pulp or residue). Cream based soups, fruits juices with pulp, cream containing coffee or tea, are foods to be included in the full liquid diet. A clear liquid diet plan is advised before and after a surgery; whereas those planning for weight loss can go for any of this liquid diet type.

Healthy Liquid Diet Plan

The following is a list of foods (or rather liquid foods) to be included in your liquid diet plan for weight loss.

• All fruits juices, smoothies, pulp, punch, puree
• Vegetable soups, broths, puree
• Non vegetarian soups
• Tea, coffee, sodas, soft drinks
• Milk, milk shakes, milk smoothie, soy milk, almond milk
• Protein shakes, sports drinks
• Honey, coconut water, jellies

You can plan your meals including any of these above mentioned foods. It should be noted that even if you feel hungry, you should have a liquid, and should not go for any solid foods; if on a complete liquid diet for weight loss. Apart from this, there are several other liquid diets that work for healthy weight loss. The master cleanse diet, the cabbage soup diet, the Hollywood diet, etc. are some of the popular diets. The master cleanse is considered as the best liquid diet for weight loss.

Although the healthy liquid diet is effective for weight loss, there are also a few side effects associated with it. One does not gain all the essential nutrients like calcium, fibers, proteins, from a liquid diet alone. Secondly, once the person discontinues the diet and returns to the normal diet, there are chances of weight gain. One may also initially experience headache, anxiety, when on a liquid diet. In order to prevent this, it is advisable to consult a doctor and have the diet monitored.

If planning to subscribe to this diet, you might love to read on liquid diet recipes for weight loss and liquid diet recipes. Lastly, one should remember that the healthy liquid diet is only effective if followed properly, under supervision. Take care!